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A gentle, grounding, and empowering guide for rebuilding safety, self-trust, and nervous system regulation.
*Due to the digital nature of this product, all sales are final and no refunds are available. Please make sure this product is right for you before purchasing.
*Customers receive a secure link to the file lasting 24 hours after the first download.
This workbook is for adults who:
Are no-contact or low-contact with a parent, sibling, or family member
Grew up in families shaped by narcissism, emotional immaturity, abuse, neglect, or chronic invalidation
Often feel:
Guilty for having boundaries
Anxious or activated when they think about family
Grief for the family they never really had
Doubt about their own memories or decisions
Torn between relief and sadness
A gentle, grounding, and empowering guide for rebuilding safety, self-trust, and nervous system regulation.
*Due to the digital nature of this product, all sales are final and no refunds are available. Please make sure this product is right for you before purchasing.
*Customers receive a secure link to the file lasting 24 hours after the first download.
This workbook is for adults who:
Are no-contact or low-contact with a parent, sibling, or family member
Grew up in families shaped by narcissism, emotional immaturity, abuse, neglect, or chronic invalidation
Often feel:
Guilty for having boundaries
Anxious or activated when they think about family
Grief for the family they never really had
Doubt about their own memories or decisions
Torn between relief and sadness