Your Coaching Questions, Answered


(workbook questions answered below)

  • No. No Contact Support offers coaching and somatic education, not psychotherapy or mental health treatment.

    No diagnoses are given, and this work does not replace therapy, medical care, or crisis support.

  • Sessions are typically 50 minutes and take place virtually.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • No. This work supports people who are no contact, transitioning toward no contact, or working to maintain emotional distance.

    You don’t need to have everything figured out.

  • No, sessions support your nervous system so you can access your own clarity and decision-making.

  • No. If you are in crisis or need immediate support, this service is not appropriate.

    If you are in immediate danger, please contact local emergency services or a crisis hotline in your area.

  • This service may not be a good fit if you are seeking:

    • Mental health treatment

    • Diagnosis

    • Couples therapy

    • Immediate crisis intervention

    • Advice on what decision to make

  • The cost for a 50-minute session is $175.

  • Payment is processed automatically on the Friday before your scheduled session.

    This allows sessions to remain focused on support rather than logistics.

    • 48-hour cancellation window

    • No refunds after Friday charge

    • One courtesy reschedule only if requested before the cutoff

  • By booking a session, you understand that your card will be charged automatically on the Friday prior to the scheduled session.
    You understand the cancellation policy and agree to these terms.

Book A Session

Your Workbook Questions, Answered

  • No. This workbook is an educational, somatic, self-guided support resource. It is not therapy, does not diagnose or treat mental health conditions, and is not a replacement for working with a licensed therapist or healthcare provider.

    It can be a powerful companion to therapy or a supportive resource if you’re not currently in therapy, but it is not a crisis or clinical intervention.

  • This workbook is for adults who are no-contact or low-contact with a parent, sibling, or family member, often due to narcissistic abuse, emotional abuse, neglect, or chronic family dysfunction.

    It’s especially helpful if you:

    • Struggle with guilt, doubt, grief, or nervous system activation

    • Want to feel more grounded and steady in your body

    • Want support holding boundaries and rebuilding self-trust

  • That’s completely okay.

    This workbook does not assume your decision has to be permanent.

    It is designed to support you where you are right now helping your nervous system stabilize, helping you find clarity, and helping you make choices from strength rather than fear, pressure, or guilt.

    You are always allowed to revisit your decisions in the future.

  • You’ll receive:

    • An 89-page downloadable PDF workbook

    • With:

      • Gentle education about the nervous system and trauma

      • Somatic regulation tools

      • Reflection and journaling pages

      • Boundary support exercises

      • Glimmer tracking and integration practices

    It’s designed to be used at your own pace, in any order that feels supportive.

  • There is no timeline.

    Some people:

    • Move through it slowly over months

    • Some use it as an ongoing support and reference

    • Some return to certain sections again and again

    This is not a “finish in 30 days” program. It’s a nervous-system-paced resource.

  • The workbook is designed to:

    • Go slowly

    • Offer choice

    • And prioritize stabilization before deep reflection

    You’re encouraged to:

    • Skip around

    • Take breaks

    • Only do what feels manageable

    And if you ever feel too overwhelmed, it’s a good idea to pause and reach out to a trauma-informed therapist or support professional.

  • Because this is a digital product that is delivered instantly, all sales are final and non-refundable.

    Please read the product description and FAQs carefully before purchasing to make sure this workbook is the right fit for you.

  • No. This workbook is for personal use only.

    Your purchase includes a single-user license, which means it may not be:

    • Shared

    • Copied

    • Resold

    • Or distributed in any form

    If you know someone who could benefit, please encourage them to purchase their own copy.

  • Important Notice & Disclaimer

    This workbook is for educational and informational purposes only.

    It is not therapy, not medical advice, and not a substitute for mental health treatment, medical care, or professional support. The author is not providing mental health, medical, or clinical services through this material.

    Working with family trauma, estrangement, and the nervous system can bring up strong emotions, memories, or physical sensations. This is a normal part of trauma-informed self-reflection, but it can sometimes feel uncomfortable, intense, or overwhelming.

    By using this workbook, you acknowledge and agree that:

    • You are responsible for your own wellbeing, emotional state, and choices while using this material.

    • You understand that emotional discomfort, activation, or distress may occur.

    • You agree to use this workbook at your own pace and to stop or pause if you feel overwhelmed.

    • You agree to seek support from a qualified mental health professional or healthcare provider if you experience significant distress, emotional flooding, or feel unsafe.

    This workbook is not intended for use in crisis situations. If you are experiencing thoughts of harming yourself or others, or are in emotional crisis, please contact your local emergency services, a crisis hotline, or a qualified mental health professional immediately.

    By using this workbook, you agree that the author and publisher are not responsible or liable for any emotional distress, psychological effects, or outcomes that may occur from the use or misuse of this material.

    You are always encouraged to listen to your body, move slowly, and prioritize your safety and support.

Get The Workbook