Support for when distance is necessary and still painful
No contact is often framed as a strength test.
In reality, it’s a biological and emotional rupture that can leave even the most self-aware people feeling dysregulated, anxious, and unsure of themselves.
No Contact Support exists because knowing better doesn’t always feel better.
Many people seeking no contact support have already:
Talked it through extensively
Read the books
Set the boundary
Been told to “stay strong”
And yet, their body is still in distress.
This work focuses on what talking alone often can’t reach:
the nervous system underneath the decision.
Gentle. Grounded. Body-based.
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Somatic principles
Nervous system regulation
Attachment-aware support
Trauma-informed pacing
I don’t analyze your past or push you toward a specific outcome.
I support your capacity to feel safe, steady, and self-led right now. -
I support people who are:
No contact with a partner, family member, or loved one
Struggling with anxiety, guilt, or urges after separation
Seeking an alternative or complement to talk therapy
Ready for body-based support rather than advice
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Boundaries don’t require emotional suffering
Distance can be compassionate
The body deserves support during separation
Regulation is a skill—not a personality trait
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I’ve also navigated going no contact with a parent.
That experience isn’t something I bring into sessions as a comparison or a template. Everyone’s situation is different.
What it did give me is a deep respect for how disorienting and destabilizing this kind of separation can be in the body — especially when the decision is necessary but emotionally painful.
It’s why my work emphasizes:
Nervous system pacing
Non-judgmental support
No pressure toward reconciliation or forgiveness
Respect for your autonomy and timing
This space isn’t about my story.
It’s about supporting your capacity to feel steady, safe, and self-led in yours. -
No Contact Support offers coaching and somatic education, not psychotherapy.
I do not diagnose, treat, or provide crisis care.
This work supports self-regulation and clarity alongside or outside of traditional therapy.